{"id":15654,"date":"2026-07-17T19:48:47","date_gmt":"2026-07-18T02:48:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15654"},"modified":"2026-07-17T19:48:47","modified_gmt":"2026-07-18T02:48:47","slug":"small-paradigm-shift","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15654","title":{"rendered":"Small Paradigm Shift"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I am going to focus a bit on intake, maybe for the next 2 months.  That would put me at the end of summer.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was hoping to be under 305 by then.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What I am doing is watching intake more.  Also boosting my protein and creatine intake.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think I got a 1 month supply, we will see.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/20260717_135635.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/20260717_135635.jpg\" alt=\"\" class=\"wp-image-15655\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/20260717_135635.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/20260717_135635-300x181.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/20260717_135635-768x464.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Weight:313.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am going to focus a bit on intake, maybe for the next 2 months. That would put me at the end of summer. Was hoping to be under 305 by then. What I am doing is watching intake more. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15654\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15654","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15654"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15654\/revisions"}],"predecessor-version":[{"id":15656,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15654\/revisions\/15656"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}