{"id":15666,"date":"2026-07-22T18:43:47","date_gmt":"2026-07-23T01:43:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15666"},"modified":"2026-07-22T18:43:47","modified_gmt":"2026-07-23T01:43:47","slug":"treadmill-struggles","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15666","title":{"rendered":"Treadmill Struggles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Had a hard time sleeping again, so I got up early and went to the gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Got my treadmill workout done early but I was definitely tired so changed up my run to be 1\/2 hour at 3.2MPH for the first and 3.3MPH for the second all at  a 2.0 incline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was tough cause of lack of sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also I think I been dehydrated, leading to why my heart beats fast and I can&#8217;t sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think my metabolism has started to spike and will finally be losing weight faster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shirt has been so soaked with sweat lately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 310.8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a hard time sleeping again, so I got up early and went to the gym. Got my treadmill workout done early but I was definitely tired so changed up my run to be 1\/2 hour at 3.2MPH for the &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15666\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,6,3,9],"tags":[],"class_list":["post-15666","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15666"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15666\/revisions"}],"predecessor-version":[{"id":15667,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15666\/revisions\/15667"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}