{"id":15684,"date":"2026-07-29T22:01:38","date_gmt":"2026-07-30T05:01:38","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15684"},"modified":"2026-07-29T22:01:38","modified_gmt":"2026-07-30T05:01:38","slug":"danger-pushing-too-hard","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15684","title":{"rendered":"Danger Pushing Too Hard"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pushed it really hard on the treadmill today during an hour run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I really should not have.  It wasn&#8217;t my heart, it was the breating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Right now I am totally spent, don&#8217;t even want to eat.  Just want to lie down and sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did hit a new low since I started recording my weight in a database.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 308.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pushed it really hard on the treadmill today during an hour run. I really should not have. It wasn&#8217;t my heart, it was the breating. Right now I am totally spent, don&#8217;t even want to eat. Just want to lie &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15684\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3,9],"tags":[],"class_list":["post-15684","post","type-post","status-publish","format-standard","hentry","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15684"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15684\/revisions"}],"predecessor-version":[{"id":15685,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15684\/revisions\/15685"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}