{"id":15722,"date":"2026-08-12T22:10:29","date_gmt":"2026-08-13T05:10:29","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15722"},"modified":"2026-08-12T22:10:29","modified_gmt":"2026-08-13T05:10:29","slug":"working-my-way-back-again","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15722","title":{"rendered":"Working My Way Back&#8230; again"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Not as bad as last time I came off of prednisone, but I feel like I have a better understanding where I am at and the training I need to go through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did a decent treadmill run of about 3.2MPH at a 2 incline, not groundbreaking but I tried.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today was a weird day, went to work in the office then did some minigolf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I sweat pretty hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 309.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not as bad as last time I came off of prednisone, but I feel like I have a better understanding where I am at and the training I need to go through. Did a decent treadmill run of about 3.2MPH &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15722\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15722","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15722"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15722\/revisions"}],"predecessor-version":[{"id":15723,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15722\/revisions\/15723"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}