{"id":15745,"date":"2026-08-19T23:19:02","date_gmt":"2026-08-20T06:19:02","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15745"},"modified":"2026-08-19T23:19:02","modified_gmt":"2026-08-20T06:19:02","slug":"working-out-in-controlled-manner","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15745","title":{"rendered":"Working Out in Controlled Manner"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Back in the gym doing a normal workout, but going slower than usual to avoid a relapse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On my treadmill run today I felt the my breathing getting stressed again, so I need to be careful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the tech side, on my HUB75 project I have displayed a Seahawks image.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/08\/2026-08-19_23-16-10.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/08\/2026-08-19_23-16-10-1024x622.jpg\" alt=\"\" class=\"wp-image-15746\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/08\/2026-08-19_23-16-10-1024x622.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/08\/2026-08-19_23-16-10-300x182.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/08\/2026-08-19_23-16-10-768x466.jpg 768w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/08\/2026-08-19_23-16-10.jpg 1120w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 308.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in the gym doing a normal workout, but going slower than usual to avoid a relapse. On my treadmill run today I felt the my breathing getting stressed again, so I need to be careful. For the tech side, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15745\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,14,11,3,9],"tags":[],"class_list":["post-15745","post","type-post","status-publish","format-standard","hentry","category-coding","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15745"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15745\/revisions"}],"predecessor-version":[{"id":15747,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15745\/revisions\/15747"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}