{"id":1577,"date":"2011-10-25T21:59:50","date_gmt":"2011-10-26T04:59:50","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1577"},"modified":"2011-10-25T21:59:50","modified_gmt":"2011-10-26T04:59:50","slug":"not-my-usual-tuesday-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1577","title":{"rendered":"Not my usual Tuesday Workout"},"content":{"rendered":"

Normally I don’t burn 1000 calories on the treadmill on Tuesdays, but today I did and still did my chest workout.<\/p>\n

I was tired by then and was not able to push what I normally push. \u00a0I think I will switch strategy and do a light warmup, less then 300 calories, about 15 minutes, just enough to get my heart going.<\/p>\n

Then I will hit the weights and finish off with a long run of about 700 calories.<\/p>\n","protected":false},"excerpt":{"rendered":"

Normally I don’t burn 1000 calories on the treadmill on Tuesdays, but today I did and still did my chest workout. I was tired by then and was not able to push what I normally push. \u00a0I think I will … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1577","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1577"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1577\/revisions"}],"predecessor-version":[{"id":1579,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1577\/revisions\/1579"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}