{"id":1580,"date":"2011-10-26T19:14:14","date_gmt":"2011-10-27T02:14:14","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1580"},"modified":"2011-10-26T19:18:18","modified_gmt":"2011-10-27T02:18:18","slug":"looking-forward-to-tomorrows-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1580","title":{"rendered":"Looking forward to tomorrow&#8217;s run"},"content":{"rendered":"<p>Cause its a rest day, with just a simple 1 mile run 1 mile walk.<\/p>\n<p>I do feel pretty good from today&#8217;s workout. \u00a0Burned over 1000 calories in the gym.<\/p>\n<p>I hope to burn 1000 calories Tuesday, Wednesday, and Friday. \u00a0Another 1500 Sat and find another 500 calories the other days. \u00a0That plus maintaining a 2k diet will get me to 250 by race day.<\/p>\n<p>If I keep this up I should be ready for the 1\/2 marathon in 5 weeks.<\/p>\n<p>Still nervous though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cause its a rest day, with just a simple 1 mile run 1 mile walk. I do feel pretty good from today&#8217;s workout. \u00a0Burned over 1000 calories in the gym. I hope to burn 1000 calories Tuesday, Wednesday, and Friday. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1580\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1580","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1580"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1580\/revisions"}],"predecessor-version":[{"id":1582,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1580\/revisions\/1582"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}