{"id":15814,"date":"2026-09-16T23:35:15","date_gmt":"2026-09-17T06:35:15","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15814"},"modified":"2026-09-16T23:35:15","modified_gmt":"2026-09-17T06:35:15","slug":"weightloss-wednesday","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15814","title":{"rendered":"Weightloss Wednesday"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wednesdays is when I do a boring 1 hour run on the treadmill, I started at 3.2MPH with a 2 incline but after about 10 or 20 minutes I pushed it up to 3.3 for the rest of the run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After that came home and rested a bit before leaving for my mile walk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All done, am tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looks like tomorrow we get a meet and greet for a new dog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 305.8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesdays is when I do a boring 1 hour run on the treadmill, I started at 3.2MPH with a 2 incline but after about 10 or 20 minutes I pushed it up to 3.3 for the rest of the run. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15814\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15814","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15814"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15814\/revisions"}],"predecessor-version":[{"id":15815,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15814\/revisions\/15815"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}