{"id":15838,"date":"2026-09-26T22:11:32","date_gmt":"2026-09-27T05:11:32","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15838"},"modified":"2026-09-26T22:11:32","modified_gmt":"2026-09-27T05:11:32","slug":"paying-off-sleep-debt","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15838","title":{"rendered":"Paying Off Sleep Debt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For the most part today I did nothing.  I needed sleep badly and I got it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I notice I keep taking multiple naps, that is not good.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So today is part 1 of trying to adjust my sleep back to normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 307.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the most part today I did nothing. I needed sleep badly and I got it. I notice I keep taking multiple naps, that is not good. So today is part 1 of trying to adjust my sleep back to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15838\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15838","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15838"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15838\/revisions"}],"predecessor-version":[{"id":15839,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15838\/revisions\/15839"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}