It was an easy workout day. \u00a0Just 1 lap run and 1 lap walk.<\/p>\n
Also did it in the morning as to give me more than 24 hours to recover. \u00a0Next time I workout it will be at tomorrow evening.<\/p>\n
Going to try and do a 1000 cal workout, but I will do an easy workout Saturday to see if a rest will improve my performance on a long run.<\/p>\n
Will do Lake Washington again but will also add a walk around Seward Park. \u00a0Next weekend I will do a 10 mile run.<\/p>\n
The other reason is that my fellow team mates on the Rock on Roll Marathon are running the Gladiator run. \u00a0I will watch them on Saturday, furthermore it is my aunt’s birthday so I am taking time for that as well.<\/p>\n
Weight is worrisome. \u00a0It is going down. \u00a0Sunday will be telling.<\/p>\n
Weight: 262.2<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It was an easy workout day. \u00a0Just 1 lap run and 1 lap walk. Also did it in the morning as to give me more than 24 hours to recover. \u00a0Next time I workout it will be at tomorrow evening. … Continue reading