{"id":15869,"date":"2026-10-09T21:41:40","date_gmt":"2026-10-10T04:41:40","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15869"},"modified":"2026-10-09T21:41:40","modified_gmt":"2026-10-10T04:41:40","slug":"getting-faster-getting-lighter","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15869","title":{"rendered":"Getting Faster? Getting Lighter?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">During my treadmill warmup today, I tried to see if I could go 3.8MPH for the main part of my run, which means after the 3 minute warmup and before the 5 minute cooldown.  So for 27 minutes I maintained 3.8 at 2 and it was a challenge, but I did to it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also I did it wearing some new shoes.  These are this years Saucony Hurricanes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/New-Shoes-20261009_172048.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/New-Shoes-20261009_172048.jpg\" alt=\"\" class=\"wp-image-15870\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/New-Shoes-20261009_172048.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/New-Shoes-20261009_172048-300x225.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/New-Shoes-20261009_172048-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Also it was clear my inserts needed replacing, pretty sure there are over 1000 miles on these, I wouldn&#8217;d doubt if they were over 1500 miles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Inserts-20261009_172215.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Inserts-20261009_172215.jpg\" alt=\"\" class=\"wp-image-15871\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Inserts-20261009_172215.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Inserts-20261009_172215-768x576.jpg 768w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Inserts-20261009_172215-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Also note my weight, it is a new milestone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 304.0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During my treadmill warmup today, I tried to see if I could go 3.8MPH for the main part of my run, which means after the 3 minute warmup and before the 5 minute cooldown. So for 27 minutes I maintained &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15869\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,6,17,3,9],"tags":[],"class_list":["post-15869","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-milestone","category-reviews","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15869"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15869\/revisions"}],"predecessor-version":[{"id":15872,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15869\/revisions\/15872"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}