![\"\"](\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Nuggets-20261014_231535.jpg\")
<\/a><\/figure>\n\n\n\nMy wife commented and said I may not be ready for a new dog, I think I am, but here is the deal even if I am not, I need a new pet to help me move on emotionally. I will never forget Toto, he has a place in my heart. Chewy is there too.<\/p>\n\n\n\n
While working out on the treadmill today, I thought of Toto, not Chewy, today is Toto’s day. I pushed harder than normal, after a 3 minute warmup I got up to 3.4 at a 2.0 incline till the 20 minute mark. I then went to 3.5 thinking I was going to go for the 3.6 from 30 minute to 50 and take some back to 3.5. I thought of Toto and moving forward, pushed it to 3.8 instead of dropping to 3.5. This is the only place I mentioned it, other than an email to myself to note the times. But Toto saw it, I know it.<\/p>\n\n\n\n
Weight: 306.8<\/p>\n","protected":false},"excerpt":{"rendered":"
I year ago today we put down Toto, one of the more traumatic events in my life. I got him flowers And ate some Chicken Nuggets, a secret favorite of his My wife commented and said I may not be … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15891","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15891"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15891\/revisions"}],"predecessor-version":[{"id":15894,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15891\/revisions\/15894"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/10\/Flowers-20261014_231554.jpg\")
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