{"id":15915,"date":"2026-10-21T22:40:47","date_gmt":"2026-10-22T05:40:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15915"},"modified":"2026-10-21T22:40:47","modified_gmt":"2026-10-22T05:40:47","slug":"interesting-day-good-and-bad","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15915","title":{"rendered":"Interesting Day Good and Bad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Weird day felt like a lot of extremes happened and the mean and medium comes to a normal day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First off the Good, today is the last day for payment on my CRV.  No more car payments!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then the bad, looks like a huge vulnerability in PHP today, redhat is patched, spent couple hours after work patching.  Unfortunately the rocky linux repos are so stressed that I can&#8217;t patch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good, made it to the gym with enough time to do my hour run.  Not sure if this is good or bad but here is how I performed<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>after warm up<\/li>\n\n\n\n<li>3 to 20 was 3.3<\/li>\n\n\n\n<li>20 to 40 was 3.4<\/li>\n\n\n\n<li>40 to 59 was 3.5<\/li>\n\n\n\n<li>final minute was 5.6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Then more bad, my morning weight was 313 wow.  But after my workout<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 307.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weird day felt like a lot of extremes happened and the mean and medium comes to a normal day. First off the Good, today is the last day for payment on my CRV. No more car payments!! Then the bad, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15915\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,14,11,3,12,9],"tags":[],"class_list":["post-15915","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-new-toys","category-technical","category-training","category-virtualization","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15915"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15915\/revisions"}],"predecessor-version":[{"id":15916,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15915\/revisions\/15916"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}