My body was not in the mood to run today, I still ran Lake Washington and walked another 2 miles to add to it.<\/p>\n
Time: 1:21:37<\/p>\n
After the run though I was absolutely beat, there were a few times I wanted to quit and start walking. \u00a0I suspect that my weakness is the later miles. \u00a0I finished the first half of my run in under 39 minutes which is excellent, but the second half I felt weak.<\/p>\n
I guess I needed the wake up call because I been taking my conditioning in the summer for granted. \u00a0This was needed, I needed to be pushed back.<\/p>\n
Weight: 259.6<\/p>\n","protected":false},"excerpt":{"rendered":"
My body was not in the mood to run today, I still ran Lake Washington and walked another 2 miles to add to it. Time: 1:21:37 After the run though I was absolutely beat, there were a few times I … Continue reading