{"id":15958,"date":"2026-11-04T21:28:06","date_gmt":"2026-11-05T05:28:06","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15958"},"modified":"2026-11-04T21:28:06","modified_gmt":"2026-11-05T05:28:06","slug":"struggled-run-today","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15958","title":{"rendered":"Struggled Run Today"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I did not do well on the hour long run on the treadmill today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I maintained 3.6 after warmup for the first have been my body switched out to the slow version  on the second 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I dropped to under 3 cause I was so tired for a bit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a good note, cat seemed to have a better day today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 306.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I did not do well on the hour long run on the treadmill today. I maintained 3.6 after warmup for the first have been my body switched out to the slow version on the second 30 minutes. I dropped to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15958\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15958","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15958"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15958\/revisions"}],"predecessor-version":[{"id":15959,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15958\/revisions\/15959"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}