{"id":15976,"date":"2026-11-11T22:59:26","date_gmt":"2026-11-12T06:59:26","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15976"},"modified":"2026-11-11T22:59:26","modified_gmt":"2026-11-12T06:59:26","slug":"earned-endorphins","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15976","title":{"rendered":"Earned Endorphins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Had a good workout today but I am beat up.  My Wednesday hour run tends to do that to me.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After the 3 minute warm up I went up to 3.6<\/li>\n\n\n\n<li>At 10 minute I went to 3.7 for 30 minutes<\/li>\n\n\n\n<li>Then went to 3.3 for 10 minutes at the 40 minute mark<\/li>\n\n\n\n<li>Then from the 50 to 60 mark fineshed at 3.3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Then I got home and walked a mile outdoors.  As I post I am super tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreso, as I post another vulnerability came out.  So shutting down this web server after I post<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did build this though another messaging box based on an ESP32<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/11\/CYD-20261111_172714.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/11\/CYD-20261111_172714.jpg\" alt=\"\" class=\"wp-image-15977\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/11\/CYD-20261111_172714.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/11\/CYD-20261111_172714-300x225.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/11\/CYD-20261111_172714-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Too tired to post more details about it, also one of the 3D printers needs to be fixed.  Too tired to fix that too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 304.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a good workout today but I am beat up. My Wednesday hour run tends to do that to me. Then I got home and walked a mile outdoors. As I post I am super tired. Moreso, as I post &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15976\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,18,27,14,11,3,9],"tags":[],"class_list":["post-15976","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-arduino","category-coding","category-new-toys","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15976"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15976\/revisions"}],"predecessor-version":[{"id":15978,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15976\/revisions\/15978"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}