{"id":1598,"date":"2011-11-02T20:08:40","date_gmt":"2011-11-03T03:08:40","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1598"},"modified":"2011-11-02T20:08:40","modified_gmt":"2011-11-03T03:08:40","slug":"one-of-those-wednesdays","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1598","title":{"rendered":"One of those Wednesdays&#8230;"},"content":{"rendered":"<p>That I look forward to Thursday.<\/p>\n<p>Meaning, I had a great great workout, burned over 1100 calories. \u00a0I have earned my Thursday slack day.<\/p>\n<p>I shouldn&#8217;t say slack, rest is absolutely part of getting fit.<\/p>\n<p>Weighed in after work, I think this is the first time I am under 260 during the weekday.<\/p>\n<p>Weight: 259.6<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>That I look forward to Thursday. Meaning, I had a great great workout, burned over 1100 calories. \u00a0I have earned my Thursday slack day. I shouldn&#8217;t say slack, rest is absolutely part of getting fit. Weighed in after work, I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1598\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1598"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions\/1600"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}