{"id":1602,"date":"2011-11-03T21:27:52","date_gmt":"2011-11-04T04:27:52","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1602"},"modified":"2011-11-03T21:27:52","modified_gmt":"2011-11-04T04:27:52","slug":"didnt-rest-but-i-should-have","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1602","title":{"rendered":"Didn’t Rest But I Should Have"},"content":{"rendered":"

New workout buddy Jami said I should WOG (Walk\/Jog) today. \u00a0I thought that was a great idea. \u00a0I just had a big lunch, today was a rest day, so it should have been an easy workout.<\/p>\n

But I jumped on the treadmill for a 17 minute run with a 5 minute cooldown with an intent to slow down after I hit 1 mile. \u00a0Some weird thing in my head said keep going.<\/p>\n

Not sure if it was a good idea. \u00a0Tomorrow will tell if I am exhausted or not.<\/p>\n","protected":false},"excerpt":{"rendered":"

New workout buddy Jami said I should WOG (Walk\/Jog) today. \u00a0I thought that was a great idea. \u00a0I just had a big lunch, today was a rest day, so it should have been an easy workout. But I jumped on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1602","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1602"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1603,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1602\/revisions\/1603"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}