{"id":1615,"date":"2011-11-08T23:12:46","date_gmt":"2011-11-09T06:12:46","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1615"},"modified":"2011-11-08T23:13:30","modified_gmt":"2011-11-09T06:13:30","slug":"slowing-down","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1615","title":{"rendered":"Slowing Down"},"content":{"rendered":"<p>Today I went out and benched 225 8 times, the goal this year is 10 times. \u00a0I am close, so I can&#8217;t give up.<\/p>\n<p>Afterwards though I did focus on cardio and burned 350 calories on the elliptical.<\/p>\n<p>Then I jumped on the treadmill where I ran for a few minutes before I felt the familiar, but faint pain of a pulled calf. \u00a0Luckily I stopped and when I restarted it, toned down to 5.3 MPH which was more reasonable.<\/p>\n<p>I got through my workout and totaled nearly 1100 calories. \u00a0Not quite but really close.<\/p>\n<p>Called it a day after that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I went out and benched 225 8 times, the goal this year is 10 times. \u00a0I am close, so I can&#8217;t give up. Afterwards though I did focus on cardio and burned 350 calories on the elliptical. Then I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1615\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1615"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions\/1617"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}