{"id":1618,"date":"2011-11-09T20:05:42","date_gmt":"2011-11-10T03:05:42","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1618"},"modified":"2011-11-09T20:05:42","modified_gmt":"2011-11-10T03:05:42","slug":"all-cardio","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1618","title":{"rendered":"All Cardio"},"content":{"rendered":"

Hit the gym today, am back on noxplode and sure enough, rocked over 1100 calories.<\/p>\n

Feeling mighty good.<\/p>\n

Although this is the first time I hit the gym with no weight training in a long time.<\/p>\n

Still, focus is on endurance.\u00a0 I worked out for over an hour, I think I could have done another hour of cardio.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hit the gym today, am back on noxplode and sure enough, rocked over 1100 calories. Feeling mighty good. Although this is the first time I hit the gym with no weight training in a long time. Still, focus is on … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1618"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1618\/revisions"}],"predecessor-version":[{"id":1619,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1618\/revisions\/1619"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}