{"id":1636,"date":"2011-11-15T23:40:36","date_gmt":"2011-11-16T06:40:36","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1636"},"modified":"2011-11-15T23:40:36","modified_gmt":"2011-11-16T06:40:36","slug":"other-half-of-fitness-equation","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1636","title":{"rendered":"Other Half Of Fitness Equation"},"content":{"rendered":"<p>Nutrition is the other side of the fitness equation.<\/p>\n<p>Counting calories is part of it, but eating right is also needed as well.<\/p>\n<p>Today I missed breakfast, by the time I worked out, I was really weak, noxplode could not help as well.<\/p>\n<p>I pushed it hard on the treadmill and it really took its tool.\u00a0 Could not finish my workout.<\/p>\n<p>So lesson is learned.\u00a0 Need to eat right not just reduce caloric intake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition is the other side of the fitness equation. Counting calories is part of it, but eating right is also needed as well. Today I missed breakfast, by the time I worked out, I was really weak, noxplode could not &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1636\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1636"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1636\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}