{"id":1641,"date":"2011-11-17T22:45:29","date_gmt":"2011-11-18T05:45:29","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1641"},"modified":"2011-11-17T22:45:29","modified_gmt":"2011-11-18T05:45:29","slug":"toning-down-my-workouts","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1641","title":{"rendered":"Toning Down My Workouts"},"content":{"rendered":"<p>Had a good day in the gym today, but after tomorrow, I am going to reduce my workouts so I can rest for the marathon.<\/p>\n<p>Today I simply ran 2 miles on the treadmill, I kind of broke it into two because I had to use the bathroom.<\/p>\n<p>I noticed that hurt my pace and I could not run well after that.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had a good day in the gym today, but after tomorrow, I am going to reduce my workouts so I can rest for the marathon. Today I simply ran 2 miles on the treadmill, I kind of broke it into &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1641\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1641"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions\/1642"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}