{"id":1654,"date":"2011-11-22T23:14:44","date_gmt":"2011-11-23T06:14:44","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1654"},"modified":"2011-11-22T23:14:44","modified_gmt":"2011-11-23T06:14:44","slug":"finally-a-decent-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1654","title":{"rendered":"Finally a decent workout"},"content":{"rendered":"<p>Got some running in today finally.<\/p>\n<p>That is the good news, that bad news is I am so out of shape for just 1 week being off.<\/p>\n<p>Also saw the weather report, does not look good, its is going to be rain during the race.<\/p>\n<p>That means more clothing, heavier weight and slower time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got some running in today finally. That is the good news, that bad news is I am so out of shape for just 1 week being off. Also saw the weather report, does not look good, its is going to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1654\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1654"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1654\/revisions\/1655"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}