{"id":1656,"date":"2011-11-23T23:23:52","date_gmt":"2011-11-24T06:23:52","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1656"},"modified":"2011-11-23T23:23:52","modified_gmt":"2011-11-24T06:23:52","slug":"quick-hit-at-the-gym","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1656","title":{"rendered":"Quick Hit at the Gym"},"content":{"rendered":"<p>Getting nervous about this 1\/2 marathon coming up. \u00a0I feel confident I am physically ready, but mentally I am not.<\/p>\n<p>I don&#8217;t feel this will be hard but I know it will be.<\/p>\n<p>I hit the gym quick today and feel good, but I suspect that is not reality, I am going to walk part of this event.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting nervous about this 1\/2 marathon coming up. \u00a0I feel confident I am physically ready, but mentally I am not. I don&#8217;t feel this will be hard but I know it will be. I hit the gym quick today and &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1656\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1656"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1657,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1656\/revisions\/1657"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}