{"id":1715,"date":"2011-12-16T23:49:41","date_gmt":"2011-12-17T06:49:41","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1715"},"modified":"2011-12-16T23:49:41","modified_gmt":"2011-12-17T06:49:41","slug":"decent-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1715","title":{"rendered":"Decent Workout"},"content":{"rendered":"<p>Kinda winding down for the year.  Not much to say on the workout front.<\/p>\n<p>But 2012 worries my&#8230; I don&#8217;t know what to do for 2012.<\/p>\n<p>Anyway, got a few more weeks before the end of year, I feel like 2011 was a good year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kinda winding down for the year. Not much to say on the workout front. But 2012 worries my&#8230; I don&#8217;t know what to do for 2012. Anyway, got a few more weeks before the end of year, I feel like &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1715\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1715"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions\/1716"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}