{"id":1753,"date":"2011-12-31T19:57:41","date_gmt":"2012-01-01T02:57:41","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1753"},"modified":"2011-12-31T19:58:10","modified_gmt":"2012-01-01T02:58:10","slug":"last-workout-of-the-year","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1753","title":{"rendered":"Last Workout of the Year"},"content":{"rendered":"<p>I ran an untimed 1 lap and walked another today to be my last workout.<\/p>\n<p>My legs strained to do that, but the weird thing is it felt great going out there.\u00a0 So in a way, it was a good finish to the year, not so much performance but the feeling of running was back.<\/p>\n<p>I also cleaned up myself, took I nice long shower, basically to symbolize a fresh start to a new year.<\/p>\n<p>See this weight, remember it well!!! It must go down.<\/p>\n<p>Weight: 268.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran an untimed 1 lap and walked another today to be my last workout. My legs strained to do that, but the weird thing is it felt great going out there.\u00a0 So in a way, it was a good &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1753\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1753"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions"}],"predecessor-version":[{"id":1755,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions\/1755"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}