{"id":1760,"date":"2012-01-03T22:17:34","date_gmt":"2012-01-04T05:17:34","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1760"},"modified":"2012-01-03T22:17:34","modified_gmt":"2012-01-04T05:17:34","slug":"first-gym-workout-of-the-year","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1760","title":{"rendered":"First Gym Workout of the Year"},"content":{"rendered":"<p><span style=\"font-size: small;\">Hit the gym today, pretty good workout for the new year.<\/span><\/p>\n<p>I only did the elliptical but in an hour with a 5 minute cooldown I burned over 1000 calories (1005 to be exact).<\/p>\n<p>I have to admit I did dread working out, but it did feel good after.<\/p>\n<p>Now I am done, I feel beat.<\/p>\n<p>Maybe tomorrow wont be as hard, but I will hit the gym again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hit the gym today, pretty good workout for the new year. I only did the elliptical but in an hour with a 5 minute cooldown I burned over 1000 calories (1005 to be exact). I have to admit I did &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1760\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions\/1761"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}