{"id":1762,"date":"2012-01-04T23:40:33","date_gmt":"2012-01-05T06:40:33","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1762"},"modified":"2012-01-04T23:40:33","modified_gmt":"2012-01-05T06:40:33","slug":"hurting-on-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1762","title":{"rendered":"Hurting on Treadmill"},"content":{"rendered":"<p>Went running on the treadmill today, was on there for just half an hour but I was starting cramping a lot.<\/p>\n<p>After about 25 minutes my calves started cramping.<\/p>\n<p>It was a stuggle.<\/p>\n<p>I did burn over 600 calories though, so I think the strategy is to progress not jump into it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went running on the treadmill today, was on there for just half an hour but I was starting cramping a lot. After about 25 minutes my calves started cramping. It was a stuggle. I did burn over 600 calories though, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1762\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1762"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}