{"id":1824,"date":"2012-01-27T19:49:52","date_gmt":"2012-01-28T02:49:52","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1824"},"modified":"2012-01-27T19:49:52","modified_gmt":"2012-01-28T02:49:52","slug":"its-a-restart","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1824","title":{"rendered":"Its a (re)start"},"content":{"rendered":"

OK, did better today, hit the gym and burned a decent 700 calories.<\/p>\n

It was split into two different sets but still it was good.<\/p>\n

I did do some quick benching, unfortunately I cramped up. \u00a0I finished my entire set, but it illustrated how out of shape I am.<\/p>\n

Overall, it is a good re-entry into a regular workout scheme.<\/p>\n","protected":false},"excerpt":{"rendered":"

OK, did better today, hit the gym and burned a decent 700 calories. It was split into two different sets but still it was good. I did do some quick benching, unfortunately I cramped up. \u00a0I finished my entire set, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions\/1825"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}