I need to get back to the 20 mile a week schedule I was hitting last May.<\/p>\n
Today I did only one, but it was a tough mile to run. (actually a 1 lap + 1 walk)<\/p>\n
I will probably spend the next 3 or 4 weeks trying to get up to my starting 4 mile run.<\/p>\n
At that point I should be starting my real training, which means running with others and actually trying to keep a schedule. \u00a0But here is my preliminary schedule.<\/p>\n
Early Feb, start running outside again. \u00a0Try to get used to two a day workouts.<\/p>\n
Mid Feb, should be doing my Four Plus, even if I walk part of the way.<\/p>\n
Late Feb, start running Lake Washington on Saturdays, at this point should be able to run most of Four Plus.<\/p>\n
Early Mar, increase running, should be able to do Lake Wa and some of it on round trip<\/p>\n
Mid Mar, be able to run Lake Wa round trip<\/p>\n
Late Mar, Workouts should consists of 2500 calories in gym and at least 10 miles during the 7 day week.<\/p>\n
Early Apr, should be in shape to do Seahawk 12k<\/p>\n
Mid Apr, Week should be full training like last year, 5k Mon, Two-A-Days Tue and Fri, 1000 cal Wed, light workout Thu & Sun, Long Run Sat.<\/p>\n
Late Apr, should be able to to Seward Loop plus Lake Wa.<\/p>\n
Early May, should be able to Do Lake Wa + I90<\/p>\n
Late May, should be able to do Seward Loop, Lake WA, + I90<\/p>\n
Early June, speed increase, more hills<\/p>\n
Mid June start reducing \u00a0workout.<\/p>\n
Late June Rock & Roll!!!<\/p>\n
That should do it.<\/p>\n","protected":false},"excerpt":{"rendered":"
I need to get back to the 20 mile a week schedule I was hitting last May. Today I did only one, but it was a tough mile to run. (actually a 1 lap + 1 walk) I will probably … Continue reading