{"id":1845,"date":"2012-02-04T15:33:09","date_gmt":"2012-02-04T22:33:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1845"},"modified":"2012-02-04T15:33:09","modified_gmt":"2012-02-04T22:33:09","slug":"facing-my-fitness-level","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1845","title":{"rendered":"Facing My Fitness Level"},"content":{"rendered":"<p>Today I ran a four plus to see how far off I was.<\/p>\n<p>Time: 1:02:57<\/p>\n<p>Last year I ran that same route on Jan 15, 2011 at 1:10 so I am not too far back.<\/p>\n<p>If I can get my time under 1 hour next week, then under 50 minutes the week after that, I think I will be in running training mode by end of month.<\/p>\n<p>Weight is way bad though, need to work on nutrition to fix that.<\/p>\n<p>Weight: 268.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I ran a four plus to see how far off I was. Time: 1:02:57 Last year I ran that same route on Jan 15, 2011 at 1:10 so I am not too far back. If I can get my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1845\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions\/1846"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}