{"id":1860,"date":"2012-02-10T22:26:58","date_gmt":"2012-02-11T05:26:58","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1860"},"modified":"2012-02-10T22:26:58","modified_gmt":"2012-02-11T05:26:58","slug":"thats-more-like-it-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1860","title":{"rendered":"That&#8217;s more like it"},"content":{"rendered":"<p>Finally starting to see some real improvement.<\/p>\n<p>Ran a 1 lap + 1 walk<\/p>\n<p>Time: 12:51.97<\/p>\n<p>As a bonus I burned another 350 calories in the gym today.<\/p>\n<p>Gonna be a busy two weeks, wife is gone on a trip and left me with the kids, lucky I can work from home and company is pretty flexible.<\/p>\n<p>Weight: 270.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally starting to see some real improvement. Ran a 1 lap + 1 walk Time: 12:51.97 As a bonus I burned another 350 calories in the gym today. Gonna be a busy two weeks, wife is gone on a trip &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1860\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1860"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions\/1864"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}