Ran a four plus today<\/p>\n
Time: 54:37<\/p>\n
which is a huge improvement over last week. \u00a0There are couple things that made my time better, less stops, better shoes, but the biggest one is that I am getting some endurance back. \u00a0Last week I started walking at the 1 mile mark, at least made it to the 2 1\/2 mile mark before walking.<\/p>\n
Just got to keep at it, it’ll come.<\/p>\n
My weight before the run was 271.4 and my last week this time, after my run I was 268.6, so I am happy to show some improvement. \u00a0But I need to do much better, that said, there was superbowl and another party between last week Saturday’s weigh in and today.<\/p>\n
Weight: 268.2<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran a four plus today Time: 54:37 which is a huge improvement over last week. \u00a0There are couple things that made my time better, less stops, better shoes, but the biggest one is that I am getting some endurance back. … Continue reading