{"id":1867,"date":"2012-02-12T19:58:59","date_gmt":"2012-02-13T02:58:59","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1867"},"modified":"2012-02-12T20:06:26","modified_gmt":"2012-02-13T03:06:26","slug":"slowed-down-a-bit","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1867","title":{"rendered":"Slowed down a bit"},"content":{"rendered":"<p>But not too bad, I am not worried.<\/p>\n<p>#1 It was a late run, so it was dark and I have eaten during the day.<\/p>\n<p>#2 Lady stopped to ask my directions, so I that for sure impacted my time.<\/p>\n<p>#3 My stopwatch ticked off an extra second or two cause I did not see if I properly pressed stop or not.<\/p>\n<p>#4 Time not bad at all at such an early stage.<\/p>\n<p>Time: 13:18.36<\/p>\n<p>On a side note, a buddy from high school posted a photo of me when I was in the Service. WOW!!! That was what I looked like when I was in shape?!?! \u00a0Talk about motivating. \u00a0I want to be like that again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>But not too bad, I am not worried. #1 It was a late run, so it was dark and I have eaten during the day. #2 Lady stopped to ask my directions, so I that for sure impacted my time. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1867\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1867","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1867"}],"version-history":[{"count":3,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1867\/revisions"}],"predecessor-version":[{"id":1869,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1867\/revisions\/1869"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}