{"id":1878,"date":"2012-02-15T23:04:29","date_gmt":"2012-02-16T06:04:29","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1878"},"modified":"2012-02-15T23:04:29","modified_gmt":"2012-02-16T06:04:29","slug":"rust-slowly-coming-off","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1878","title":{"rendered":"Rust slowly coming off"},"content":{"rendered":"<p>Wednesday is not normally a two a day workout, but I did a two a day anyway.<\/p>\n<p>In the morning I did an aerobic video, same one I did yesterday.<\/p>\n<p>In the afternoon I ran 1 lap, pretty decent time.<\/p>\n<p>Time: 12:39.01<\/p>\n<p>Still sluggish, but getting there, I am on schedule to be running a two lap in 25 minutes.<\/p>\n<p>Looking forward to a rest day tomorrow.<\/p>\n<p>Weight: 270.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday is not normally a two a day workout, but I did a two a day anyway. In the morning I did an aerobic video, same one I did yesterday. In the afternoon I ran 1 lap, pretty decent time. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1878\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions\/1879"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}