{"id":1881,"date":"2012-02-16T10:43:44","date_gmt":"2012-02-16T17:43:44","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1881"},"modified":"2012-02-16T10:43:44","modified_gmt":"2012-02-16T17:43:44","slug":"finally-a-rest-day","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1881","title":{"rendered":"Finally a rest day"},"content":{"rendered":"<p>Been wanting this break for a while now, finally here.<\/p>\n<p>Still ran a 1 lap in the morning, should have stayed untimed but wanted to see how long a slow easy run is.<\/p>\n<p>Time: 14:43.36<\/p>\n<p>Calves were hurting, I need them to get strong again. \u00a0But need rest as well which I will have today.<\/p>\n<p>Weight: 270.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been wanting this break for a while now, finally here. Still ran a 1 lap in the morning, should have stayed untimed but wanted to see how long a slow easy run is. Time: 14:43.36 Calves were hurting, I need &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1881\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/1882"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}