No doubt that weight makes a difference in my speed, but how much?<\/p>\n
Last year, couple days before the 1\/2 marathon I was 251 lbs.<\/p>\n
See my weight below, seems like 250 is reachable at this stage, but I need to focus on my intake.<\/p>\n
I did a good run today, show over a minute improvement on my 4plus<\/p>\n
Time: 53:19<\/p>\n
I’ll take it, at this rate I should be in decent running shape by March. \u00a0According o my time, I am 1 minute, about week behind, last year’s fitness level.<\/p>\n
Last year around this time I was 262 lbs, before the run I weighed in at 270.2, but my official weight puts me several weeks back.<\/p>\n
Weight 267.8<\/p>\n","protected":false},"excerpt":{"rendered":"
No doubt that weight makes a difference in my speed, but how much? Last year, couple days before the 1\/2 marathon I was 251 lbs. See my weight below, seems like 250 is reachable at this stage, but I need … Continue reading