{"id":1897,"date":"2012-02-20T23:03:12","date_gmt":"2012-02-21T06:03:12","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1897"},"modified":"2012-02-20T23:03:12","modified_gmt":"2012-02-21T06:03:12","slug":"kicking-up-a-notch","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1897","title":{"rendered":"Kicking Up a Notch"},"content":{"rendered":"<p>Or at least I tried, ran a two lap today, was pretty miserable, although I think part of it was \u00a0because I was bloated, another reason was it was pretty cold and a little wet, finally I don&#8217;t think I fully woke up.<\/p>\n<p>Time: 27:44.35<\/p>\n<p>But I get points for not giving up, oh boy did I want to though.<\/p>\n<p>Anyway, got couple of two a days. \u00a0I feel like I am getting back into\u00a0rhythm.<\/p>\n<p>I may have felt bloated but I was certainly not as heavy.<\/p>\n<p>Weight: 267.8<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Or at least I tried, ran a two lap today, was pretty miserable, although I think part of it was \u00a0because I was bloated, another reason was it was pretty cold and a little wet, finally I don&#8217;t think I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1897\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9],"tags":[],"class_list":["post-1897","post","type-post","status-publish","format-standard","hentry","category-training","category-2lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1897"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1897\/revisions\/1898"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}