{"id":1903,"date":"2012-02-22T23:07:12","date_gmt":"2012-02-23T06:07:12","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1903"},"modified":"2012-02-23T00:09:16","modified_gmt":"2012-02-23T07:09:16","slug":"cutting-out-midnight-snacking","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1903","title":{"rendered":"Cutting out midnight snacking"},"content":{"rendered":"<p>I don&#8217;t think I am this heavy, I don&#8217;t recall any heavy meals yesterday, but I felt sluggish during my workout video.<\/p>\n<p>I think it may be due to late night snacking, it has not properly moved through my system. \u00a0So for Lent, I will cut out midnight snacking and large portions, I will try to stay hungry. \u00a0Do \u00a0smaller meals to keep my metabolism up.<\/p>\n<p>Also ran a 1 lap and walked 1, not bad time, was better yesterday.<\/p>\n<p>Time: 12:35.00<\/p>\n<p>(Technically I posed this on Feb 22, 2012 at 23:08 PM but WordPress can&#8217;t seem to handle daylight time changes)<\/p>\n<p>Weight: 271.6<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t think I am this heavy, I don&#8217;t recall any heavy meals yesterday, but I felt sluggish during my workout video. I think it may be due to late night snacking, it has not properly moved through my system. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1903\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-1903","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1903"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions"}],"predecessor-version":[{"id":1907,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1903\/revisions\/1907"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}