{"id":1908,"date":"2012-02-23T10:45:00","date_gmt":"2012-02-23T17:45:00","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1908"},"modified":"2012-02-23T10:45:00","modified_gmt":"2012-02-23T17:45:00","slug":"finally-a-breather","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1908","title":{"rendered":"Finally a breather"},"content":{"rendered":"<p>Some good progress but of course rest should be part of any training.<\/p>\n<p>So today I rest, and I post early so I can relax and forget about training for nearly 24 hours.<\/p>\n<p>I did do a light 1 lap + 1 walk, didn&#8217;t push so my time is not so great.<\/p>\n<p>Time: 13:51.44<\/p>\n<p>Also will watch my consumption, first night was tough to avoid snacking though. \u00a0 Will just keep on keeping on.<\/p>\n<p>Weight: 269.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some good progress but of course rest should be part of any training. So today I rest, and I post early so I can relax and forget about training for nearly 24 hours. I did do a light 1 lap &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1908\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-1908","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1908"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions"}],"predecessor-version":[{"id":1910,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1908\/revisions\/1910"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}