{"id":1915,"date":"2012-02-25T14:20:53","date_gmt":"2012-02-25T21:20:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1915"},"modified":"2012-02-25T14:20:53","modified_gmt":"2012-02-25T21:20:53","slug":"progress-is-so-motivating","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1915","title":{"rendered":"Progress is so motivating"},"content":{"rendered":"<p>Ran a four plus today<\/p>\n<p>Time: 50:57<\/p>\n<p>That is nearly on target, just needed to push a hair more then I would be under 50 minutes.<\/p>\n<p>Looked at the history the past few weeks<\/p>\n<ul>\n<li>Feb 4, 2012 1:02:57 268.6<\/li>\n<li>Feb 11, 2012 54:37 268.2<\/li>\n<li>Feb 18, 2012 53:19 267.8<\/li>\n<\/ul>\n<p>Also got my arduino project last night to work with an IR remote.<\/p>\n<p>Life is good.<\/p>\n<p>Finally, weight really starting to come off<\/p>\n<p>Weight: 265.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ran a four plus today Time: 50:57 That is nearly on target, just needed to push a hair more then I would be under 50 minutes. Looked at the history the past few weeks Feb 4, 2012 1:02:57 268.6 Feb &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1915\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11,3,9],"tags":[],"class_list":["post-1915","post","type-post","status-publish","format-standard","hentry","category-4plus","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1916"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}