{"id":1919,"date":"2012-03-04T22:40:53","date_gmt":"2012-03-05T05:40:53","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1919"},"modified":"2012-03-04T22:40:53","modified_gmt":"2012-03-05T05:40:53","slug":"feeling-better-and-improved","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1919","title":{"rendered":"Feeling Better and improved"},"content":{"rendered":"

But I did need this rest day, legs are still sore.<\/p>\n

I am seriously considering a four plus tomorrow.<\/p>\n

We’ll see, but I did to a 1 lap.<\/p>\n

Time: 11:52:71<\/p>\n

Which is pretty darn good. I need that number under 11 consistently, BUT, by the time I can do it consistently, I will be doing 2 laps.<\/p>\n","protected":false},"excerpt":{"rendered":"

But I did need this rest day, legs are still sore. I am seriously considering a four plus tomorrow. We’ll see, but I did to a 1 lap. Time: 11:52:71 Which is pretty darn good. I need that number under … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3],"tags":[],"class_list":["post-1919","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions\/1941"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}