{"id":1931,"date":"2012-03-01T22:18:10","date_gmt":"2012-03-02T05:18:10","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1931"},"modified":"2012-03-01T22:18:10","modified_gmt":"2012-03-02T05:18:10","slug":"back-to-the-gym","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1931","title":{"rendered":"Back to the Gym"},"content":{"rendered":"<p><span style=\"font-size: small;\">I went back to the gym today.\u00a0 It was supposed to be a rest day but I still had a decent workout.<\/span><\/p>\n<p>Here is what I did<\/p>\n<p>Treadmill 419.1 Calories\u00a05.2MPH avg pace including cool down.\u00a0 Total of 2.20 miles.\u00a0 During main running portion of my workout I ran at 5.5MPH.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went back to the gym today.\u00a0 It was supposed to be a rest day but I still had a decent workout. Here is what I did Treadmill 419.1 Calories\u00a05.2MPH avg pace including cool down.\u00a0 Total of 2.20 miles.\u00a0 During &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1931\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}