After I post here I can decompress.<\/p>\n
I slept late last night and am pretty tired. \u00a0But I still got up and attempted my Lake WA run.<\/p>\n
My time was horrible, but I have nearly 4 months to improve it<\/p>\n
Time: 1:34:04<\/p>\n
I should be alright though, double that and it puts me over 3 hours for 14 miles, so I will have to improve.<\/p>\n
After my morning run I felt my Plantar Fasciitis kicking in. \u00a0Not a good, but expected.<\/p>\n
I did not have much rest afterwards, had to buy some stuff, deal with a customer then take the family out.<\/p>\n
I am beat, really beat.<\/p>\n
Finally, my pre-run weight was 264.8, my post run weight is hopeful, but I know it is mostly water and I feel really dehydrated.<\/p>\n
Weight: 261.8<\/p>\n","protected":false},"excerpt":{"rendered":"
After I post here I can decompress. I slept late last night and am pretty tired. \u00a0But I still got up and attempted my Lake WA run. My time was horrible, but I have nearly 4 months to improve it … Continue reading