{"id":1942,"date":"2012-03-05T19:38:47","date_gmt":"2012-03-06T02:38:47","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1942"},"modified":"2012-03-05T19:39:23","modified_gmt":"2012-03-06T02:39:23","slug":"1942","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1942","title":{"rendered":"Woohoo, I&#8217;m starting to ROCK!!!"},"content":{"rendered":"<p>Woohoo, I did a 4+ unusual for a Monday, I am happy I did it.<\/p>\n<p>Time: 49:41<\/p>\n<p>My time improved because I am better, not because of no stops.\u00a0 I did have a few stops and I felt a little bloated.<\/p>\n<p>My time bodes well.\u00a0 I am running a mile at an 11:34 second pace.\u00a0 If I can get that time under 49 minutes I should be able to start hitting Lake Wa under 1 hour 20 minutes.<\/p>\n<p>Still a way to go though.<\/p>\n<p>Weight was not done under normal conditions, it was done in the afternoon.\u00a0 Weight profile is different then.<\/p>\n<p>Weight: 266.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woohoo, I did a 4+ unusual for a Monday, I am happy I did it. Time: 49:41 My time improved because I am better, not because of no stops.\u00a0 I did have a few stops and I felt a little &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1942\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-1942","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1942"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1942\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1942\/revisions\/1944"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}