{"id":1952,"date":"2012-03-08T22:17:04","date_gmt":"2012-03-09T05:17:04","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1952"},"modified":"2012-03-08T22:17:04","modified_gmt":"2012-03-09T05:17:04","slug":"nice-to-do-a-small-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1952","title":{"rendered":"Nice to do a small run"},"content":{"rendered":"<p>Not the heavy running or two a day workout I usually do, nonetheless it was a good 1 lap.<\/p>\n<p>My son ran with me for the first time this season and I was reminded that youth has its advantages, he blew me away on the last 200 yards.<\/p>\n<p>Still it was good, not as fast as a few days ago but good enough.<\/p>\n<p>Time: 11:57.42<\/p>\n<p>Weigh in was a late in the day so I am kind of heavy.<\/p>\n<p>Weight: 264.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not the heavy running or two a day workout I usually do, nonetheless it was a good 1 lap. My son ran with me for the first time this season and I was reminded that youth has its advantages, he &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1952\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,3,9],"tags":[],"class_list":["post-1952","post","type-post","status-publish","format-standard","hentry","category-one-lap","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1952"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions"}],"predecessor-version":[{"id":1954,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1952\/revisions\/1954"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}