{"id":1969,"date":"2012-03-14T18:05:48","date_gmt":"2012-03-15T01:05:48","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1969"},"modified":"2012-03-14T18:05:48","modified_gmt":"2012-03-15T01:05:48","slug":"hurt-of-injured","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1969","title":{"rendered":"Hurt of Injured"},"content":{"rendered":"<p>Maybe I should have said strain or injury.\u00a0<\/p>\n<p>I don&#8217;t feel right, I feel like if I push hard whether running or weights, my lower abdomen feels weird.<\/p>\n<p>It kind of hurts but not unbearable, in fact after I few minutes on the treadmill it goes away.<\/p>\n<p>I am a little worried, not sure what this leads to.<\/p>\n<p>Anyway, I did hit the gym with a pretty good workout.\u00a0 It is too wet to run outside.\u00a0 May have to hit the gym again tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maybe I should have said strain or injury.\u00a0 I don&#8217;t feel right, I feel like if I push hard whether running or weights, my lower abdomen feels weird. It kind of hurts but not unbearable, in fact after I few &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1969\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1969"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1969\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1969\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}