{"id":1998,"date":"2012-03-24T22:51:36","date_gmt":"2012-03-25T05:51:36","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1998"},"modified":"2012-03-24T22:52:01","modified_gmt":"2012-03-25T05:52:01","slug":"slowly-but-surely-making-progress","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1998","title":{"rendered":"Slowly but surely making progress"},"content":{"rendered":"<p>Another milestone run for this year.<\/p>\n<p>Broke my last 4+ (of 2012) time<\/p>\n<p>Time: 49:19<\/p>\n<p>When I run, I keep thinking I can&#8217;t beat my last time, so it is a surpeise when I do.<\/p>\n<p>I did change strategy today a bit and walked a lap before my run. \u00a0It got my body up and active. \u00a0I also ended with a cooldown 1 lap walk. \u00a0It was more as a mental thing than a physical.<\/p>\n<p>Went to a party in the afternoon as well. \u00a0I met up with some relatives. \u00a0Some of them have signed up for RnR 2012, more than I expected.<\/p>\n<p>My pre run weight was 259.6, so I was already under 260. \u00a0So I knew prior to running today my weigh was going to be good.<\/p>\n<p>I am really happy with what my weight is now. \u00a0Just need to keep it up.<\/p>\n<p>Weight: 257.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another milestone run for this year. Broke my last 4+ (of 2012) time Time: 49:19 When I run, I keep thinking I can&#8217;t beat my last time, so it is a surpeise when I do. I did change strategy today &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1998\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,9],"tags":[],"class_list":["post-1998","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1998"}],"version-history":[{"count":4,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1998\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1998\/revisions\/2002"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}