It does make a huge difference, I am not sure why but this morning’s run was nice and fast.<\/p>\n
Time: 23:22:72<\/p>\n
I want to note that I finished it at about 23:18 but the dang stop button was not pushed properly.<\/p>\n
Anyway, my legs felt good, breathing felt good, had a decent stretch before I ran and I did not immediately run when I woke up… I let my body get up slowly.<\/p>\n
Today was another case of “If I knew it was gonna be a good run I would push harder”<\/p>\n
My weigh in today does not bother me so much, this was a morning weigh in and I still got my afternoon workout.<\/p>\n
Weight: 249.2<\/p>\n","protected":false},"excerpt":{"rendered":"
It does make a huge difference, I am not sure why but this morning’s run was nice and fast. Time: 23:22:72 I want to note that I finished it at about 23:18 but the dang stop button was not pushed … Continue reading