{"id":2045,"date":"2012-04-09T20:36:21","date_gmt":"2012-04-10T03:36:21","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=2045"},"modified":"2012-04-09T20:36:21","modified_gmt":"2012-04-10T03:36:21","slug":"need-to-do-longer-runs","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=2045","title":{"rendered":"Need To Do Longer Runs"},"content":{"rendered":"<p>I am seriously thinking of bagging my gym workouts.<\/p>\n<p>It may be bad though, maybe a light workout on Thursdays.<\/p>\n<p>Anyway ran a 4 plus today<\/p>\n<p>Time: 50:26<\/p>\n<p>Not bad, but need to improve, I need to get that time under 48 minutes and be able to do double that by end of month.<\/p>\n<p>They daylight is certainly working in my favor, it is nice to come home to daylight.<\/p>\n<p>Here&#8217;s a weird note, yesterday&#8217;s Easter post was my 666th one of this blog.<\/p>\n<p><a href=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/04\/EasterPost.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2046\" title=\"Easter Post\" src=\"http:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2012\/04\/EasterPost.jpg\" alt=\"Easter Post\" width=\"244\" height=\"109\" \/><\/a><\/p>\n<p>Weird indeed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am seriously thinking of bagging my gym workouts. It may be bad though, maybe a light workout on Thursdays. Anyway ran a 4 plus today Time: 50:26 Not bad, but need to improve, I need to get that time &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=2045\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-2045","post","type-post","status-publish","format-standard","hentry","category-4plus","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2045"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions\/2047"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}